SOS in one tap
Four guided steps, about five minutes: breathing, grounding, reframing, body scan. Stop whenever you like.
Panic attack support for iPhone
You are safe. This will pass.
Panic Pilot walks you through the worst minutes of a panic attack with paced breathing, grounding and a calm voice, then helps you see your patterns over time. No account, no cloud, works offline.
Coming soon to the App Store
What you get
A voice that stays calm
Recorded guidance plays offline, with haptics that pace your breath when you can't look at the screen.
Attack tracker
Log an attack in seconds. A calendar, trends and insights show what triggers you and how often it comes back.
Fear ladder
List what you avoid, practise it one rung at a time with exposure sessions, and watch the fear shrink.
Daily check-in
A gentle mood check with the flame companion, never a guilt trip for a missed day.
Private by design
Everything stays on your iPhone. No account, no analytics, no network code at all.
Inside the app
Panic Pilot is not a medical service and does not replace professional care. In immediate danger, call your local emergency number.
